Nutrition

Happy Summer Solstice! I hope you all have transitioned smoothly through the unpredictability of Spring and into Summer where the heat turns up and, for some of us, travel begins. Summer brings changes in weather and activity which affect our health in different ways. In this post, I will be focusing mainly on how to […]

Are You Iodine Deficient? Based on clinical findings, over 90% of the U.S. population is… Iodine is an essential mineral that plays an important role in maintaining and restoring good health. Our bodies do not make iodine and modern agricultural methods have depleted iodine levels in our soil, so it is difficult to get adequate […]

As we move into winter, what changes do we notice in our environment? Do these changes affect us? Do we change in concert with the rhythms of nature? Should we? The winter season brings colder weather. Cold causes constriction and the movement of energy and matter to go downward and inward. If we look at […]