Welcome To Summer~ For many of us August is a time of great joy and travel with family and friends. It is a time ripe for rest and relaxation as well as play. As a culture we are actually encouraged to rest and play more during this month, however, for many of us, letting go […]
Happy Summer Solstice! I hope you all have transitioned smoothly through the unpredictability of Spring and into Summer where the heat turns up and, for some of us, travel begins. Summer brings changes in weather and activity which affect our health in different ways. In this post, I will be focusing mainly on how to […]
As we move into winter, what changes do we notice in our environment? Do these changes affect us? Do we change in concert with the rhythms of nature? Should we? The winter season brings colder weather. Cold causes constriction and the movement of energy and matter to go downward and inward. If we look at […]
Functional Medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, […]
