“Your medicine should come from the farm – not the pharmacy.” – Unknown
Research has proven the impact diet has on our health. Yet our current medical system is still basing recommendations on antiquated science. I am here to tell you that what (and how) you eat, is a vital component to your health, and can go so far as influencing the expression of your genes.
However, eating healthy involves so much more than calorie-counting and reducing sugar. It involves understanding your unique dietary needs and empowering you with knowledge about how our food affects our biology.
That is why my work as an integrative functional medicine physician is to start with the gut and what we put in our bodies.
We are part of the laws that govern nature. What we become and how we heal depends on what we eat and digest. I emphasize that this is both physical food and mental thoughts.
Continue reading about the disease diet connection on Organic Authority.